Top 10 yoga benefits

 Benefits of yoga :

-Prevents aches, pains and injuries

- Release stiffness from our muscles and makes the body light, supple and flexible

-Reduce stress, tension and relax our mind

-Body Awareness, better posture and strength

- Boost immunity and helps the nervous system

-Increase physical energy and tone muscles

-Fights Depression

-Improves mood

-Improve blood circulation and sleep

- Better sleep

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