Feel strong, flexible, and pain-free → so you can move with confidence and ease.
As a former Olympic gymnast who recovered from chronic back pain, I've helped many women 40+ discover a simple, sustainable approach to feeling better in their bodies. You don't need to be flexible or have any yoga experience—you just need the right guidance.
READY TO START FEELING LIKE YOURSELF AGAIN?
Inside Yoga Bliss, you'll discover how to:
Calm Your Nervous System
Many women spend years stuck in fight-or-flight mode, carrying stress and tension in their bodies. Learn simple breathing, relaxation, and mindfulness practices that help your body feel safe, supported, and ready to heal.
Address the Root Causes, Not Just the Pain
Your body works as one connected system. Instead of focusing on a single pain point, you'll learn how mobility, strength, posture, stress, and movement patterns all work together to support lasting relief.
2. Address the Root Causes, Not Just the Pain
Your body works as one connected system. Instead of focusing on a single pain point, you'll learn how mobility, strength, posture, stress, and movement patterns all work together to support lasting relief.
3. Build Strength & Confidence for Everyday Life
Develop strength, stability, and flexibility with gentle, progressive yoga so you can move through life with greater ease and get back to doing the things you love.
What my clients are saying:
“ I spent almost a year bedridden -after surgeries- drained of energy and in constant pain. I lost nearly all my muscle mass, and even simple tasks felt impossible. It was overwhelming, both physically and mentally. I tried various ways to improve, but nothing worked, and I began to lose hope. After just a few sessions with Andrea, I noticed small but meaningful changes. The pain that had consumed me for so long started to ease, and I felt stronger and more flexible. For the first time in ages, I felt hopeful. But the real magic was in Andrea herself — her patience, her care, and her ability to make you feel comfortable, no matter where you’re starting from. She listens, tailors each session to what you need that day, and brings an infectious, positive energy. Andrea’s program is more than yoga — it’s about healing and rediscovering your body’s potential.” —Sissel 56
“I am a fashion designer, and I used to suffer from terrible back pain from working long hours. I was stressed out and had bad migraines. Andrea's program was a life-changing experience. She is not only an excellent teacher but also a coach who helped me through my healing journey. Working with Andrea helped me become pain-free.” — Marijana, 48 -Founder of Citoyenne_K