Ready to Feel Comfortable in Your Body Again?
If you’re here, chances are back pain has already started affecting your daily life.
Maybe you wake up stiff and slow in the morning, and it takes time before your body loosens up. You move more carefully throughout the day, hoping your back won’t flare up again. And sometimes it feels like your body is holding you back from the things you love — playing with your kids, going for walks, or simply moving without worrying about your back.
And deep down, you might be wondering: “Is this just how my body will feel from now on?”
Maybe You’ve Tried Many Things Already:
• chiropractic treatments
• massage
• stretching routines
• pain medication
They help for a little while. But the pain often comes back. And it can start to feel frustrating… like you’re doing everything you can, but nothing really solves the problem.
The Missing Piece Most Women Don’t Realize
When pain keeps coming back, the body often stays in constant protection mode.
Muscles stay tight.
Your nervous system stays on alert. Over time, muscular imbalances develop — tight hips, weak core muscles, and a back that ends up doing too much of the work. Yoga works differently. It helps your body slow down and relax, calming the nervous system so your muscles can finally release tension. At the same time, it gently improves flexibility, balance, and strength, helping your body move the way it was designed to move. That’s why yoga can be so powerful for relieving and managing back pain.
Two Ways to Work With Me:
Yoga Bliss 1:1 Online or Yoga Bliss 1:1 In Person (Yoga + Massage)Program
Yoga Bliss Online
The investment is USD 1680 (1600 Norwegian kr)
Inside the Program, I’ll guide you step by step to relieve back pain, gently stretch tight muscles, strengthen your core and hips, and help your body move freely again.
All of these exercises helped me heal my own back pain.
You’ll Get
✔️ Two weekly 1:1 online coaching sessions
Every session is tailored to your needs, goals, and limitations so that you can get faster and more effective results.
✔️ Ongoing support and guidance between sessions
So you stay motivated and supported and never feel like you’re doing this alone.
✔️ Access to our sessions and shorter yoga videos
So you can see the correct technique and know exactly what to practice.
Yoga Bliss In Person (Yoga + Massage) -In-person sessions are available for local clients in Oslo (within 20 km).
The investment is 2000 Norwegian kr
This option combines yoga and massage to help release deep tension and support your body as it rebuilds strength.
You’ll Get:
✔️ One weekly in-person yoga + massage session
(Home visit, or you can come to me)
✔️ One weekly online training session
✔️ Ongoing support and guidance between sessions
✔️ Access to our sessions and shorter yoga videos
What my clients are saying:
Why Work With Me:
I know how frustrating chronic back pain can be. Even after years as an Olympic gymnast, I struggled with back pain myself. I remember what it felt like to wake up stiff, move carefully, and wonder if my body would ever feel normal again. Yoga helped me heal — not through intense workouts, but through gentle, consistent movement that relaxed my body, improved flexibility, and rebuilt strength where my body needed it most.
Today, I use that same approach to help women 40+ relieve back pain, feel stronger, and move with confidence again. When we work together, you’re not just following random exercises. You’re getting personal guidance, support, and a method designed specifically for women whose bodies need a safe and supportive way to rebuild strength. And I’ll be there to guide you every step of the way.