Let Me Introduce You to the Yoga Bliss 1:1 Program
A personalized healing journey for women 40+ ready to break free from chronic pain — and feel good in their bodies again.
Yoga Bliss 1:1 Online 8 Week Program
Relieve Back Pain. Move Freely. Feel Like Yourself Again.
Inside the Yoga Bliss Program, I’ll guide you step-by-step to relieve back pain, gently stretch and strengthen your core and hips, and get you moving freely again—with a proven method designed just for women 40+.
All of these exercises helped me to heal my back pain.
You’ll get:
✔️ Weekly 1:1 coaching sessions -Every session is tailored to your needs, goals, and limitations,so that you can get faster and more effective results.
✔️ A personalized movement plan-You know exactly what to do,so that can reduce confusion and overwhelm.
✔️ Access to our sessions and shorter yoga videos -Seeing correct form and technique so that helps you build better habits
✔️ Ongoing support and guidance between sessions-It keeps you motivated, supported,so that you can stay on track with your progress.
Yoga Bliss 1:1 In-Person 8-Week Program
Oslo, Norway Area
You’ll Receive:
✔️ Weekly 1:1 Coaching & Massage Sessions
Each in-person session includes tailored yoga AND a relaxing massage to support pain relief and relaxation. Your session is fully customized to your body, your needs, and your goals—so you feel better, faster.
✔️ A Personalized Movement Plan
No more guessing. You’ll have a clear, simple plan with exercises suited to your body, helping reduce confusion and overwhelm.
✔️ Access to Our Recorded Sessions & Short Yoga Videos
Review techniques and stay consistent between sessions. Seeing proper form helps you build safer, stronger movement habits.
✔️ Ongoing Support Between Sessions
You’ll have regular guidance and check-ins to keep you motivated, supported, and on track with your progress—especially on the days you need it
What My Clients Are Saying :
I can help you because I’ve been there!
As a former two-time Olympic gymnast, I understand the struggles one may feel with various bodily pains. The sport of gymnastics can be quite hard on the body, and throughout my professional years, I had my fair share of injuries.
I have been a gymnastics coach and a choreographer for over 25 years, which can also take a toll physically on the body. Repetitive spotting and holding of the gymnasts combined with dancing and demonstrating skills can quickly lead to various aches and pains.
.By combining my experience as a yoga instructor, massage therapist, and former professional gymnast, I empower you with the tools you need to become pain-free and reopen the door to a vibrant life full of possibilities.