Less Pain. Less Stress. More Energy for the Holidays.
What if you could enjoy the holidays with less pain, less stress, and more energy?
Between work, family, and everyday responsibilities, it's easy to forget about yourself.
That's why I created this special 5-week yoga course in Oslo to help you feel better, move with ease, and recharge before the holidays.
Whether you're looking for back pain relief, yoga for chronic pain, or a way to reduce stress and body stiffness, this gentle, therapeutic yoga course is designed to meet you where you are.
What Can You Expect?
Each 90-minute session combines:
Therapeutic Yoga for Back Pain Relief – Gentle, supportive movements to help ease pain, improve flexibility, and reduce body stiffness.
Pilates-Inspired Core Strengthening – Effective exercises to strengthen your core, support your spine, improve stability, and build confidence in your movements.
Strength, Mobility & Balance – Improve flexibility, posture, and overall body strength so everyday movements feel easier.
Fascia & Muscle Tension Release – Gentle techniques to help release tight muscles and improve freedom of movement.
Breathing Exercises & Mindfulness – Calm your nervous system, reduce stress, and reconnect with your body.
Deep Relaxation – Give your body and mind time to rest, recover, and recharge.
Small-Group Yoga Classes in Oslo
Our classes are limited to 8–9 women, creating a warm, friendly, international community where everyone feels welcome.
You'll receive personal attention and guidance, with movements adapted to your individual needs.
No previous yoga experience or flexibility required!
Whether you're new to yoga, experiencing chronic back pain, or simply looking for gentle yoga to relieve stress and tension, you're welcome here.
Course Details
📅 Dates: November 10 – December 8, 2026
🕖 Time: Every Tuesday, 19:15–20:45 (90 minutes)
📍 Location: Rosenborggata 16B, Oslo, Norway
💰 Price: 1,375 NOK for the complete 5-week course
👩 Group Size: Maximum 8–9 women
Give Yourself the Gift of Feeling Better!
You spend so much time taking care of everyone else. Now it's time to take care of yourself.
Join our small-group yoga course and start working toward less pain, better mobility, a stronger core, reduced stress, and more energy to enjoy the holiday season.
⏰ Hurry! Registration closes Monday, November 9. Spaces are limited!
I can't wait to welcome you to our lovely yoga community! 💛